" sun salutation "


face it, you're a part of this universe. no need to deny it, or argue about it. it's just a living fact.

deal with it though right?

your molecules have touched all other molecules. your mitochondria has intermingled with all the bacteria. your atomic and subatomic structure has been around before the big bang, during the big bang, and well past then end of everything we know.

nebula, respiration, energy conversion, protostar, black hole.

remember how amazing everything is, and how you are an integral part of it all.

tonight's homework:

take a breath, take a break, recover, re-up. stay warm, share snacks.