no matter the tone of the day, the fact that it may not be smith sailing, or the every is in low supply, you may benefit from really making an active attempt to make yourself feel better.
releasing some of that tension and stress through a walk around the block could do it. planking for a minute or so could activate some endorphins. drinking some tea is calming.
when it's a rough go, sometimes i just wander into a very very crowded space where i feel like most of the crowd is having a good time, and try to immerse myself in laughter and camaraderie.
perhaps some of that cheer and delight will rub off on my and turn a smudge of a day into a sunbeam.