connect once a day. jump up in the air, scream out loud, high five friends and strangers, emote fully, and fear nothing at all.
smile once a day. laugh into the universe, dance in the middle of the circle, have a drink with a colleague, sing karaoke, dive into the deep end of a pool and linger underwater to experience near-weightlessness.
be brave once a day. ask things of the world around you, put out positive energies and expect nothing in return, help people with their tasks, make waffles, clean your room, house, life.
make sure to do something once a day which scares you. face your fears to confront them, in the hopes that you will elicit the same bravery in others. the worst they can say is no, the best they can say is yes every time.