each day in sweet contemplation on all facets, all ideas flourishing, all ideas brewing, all the loves, all the deaths, all the future travels from here to there to here to there. a meditation, a consultation with the Self, a conversation.
we spend so much of our time in states of doubt and confusion, of course it will affect us, but perhaps with more practice and active awareness, we begin to transcend the default of those reactions.
when you can notice your fear and anger rising, you can begin to measure your response. as in most things both mental & physical, the thought is known, forms, and makes itself present.
the thoughts and feelings may alter, but the body still reels and swells with emotion. the body remains most honest and echoes long after. and we may also alter and temper our reactions with active practice.
whether in fury or in affection, the sensations wash throughout from the top of the head to the bottoms of the soles of the feet, and each sensation sublime.