" good medicine "


kindness, patience, calm, meditation, healthy eating, healthy thinking and actions, brilliant ideas as a result of sleeping deeply & well, catnaps too, being confident in the face of fear, being humble in the face of praise.glances, approaches, kisses and physical touch.

making a connection with at least one other human in person per day. making someone feel great about themselves. drinking plenty of water. moisturizing often. love your parents, family, partners, other people, strangers, everyone.

touching someone's life with goodness, aide, cooking, arts & crafts time, movie-watching, activities! finding the positive and optimistic and venerable in each person.

getting close, getting good with life itself.

getting by.

second by second, minute by minute, hour by hour, day by day, week by week, month by month, year by year, until the stars turn cold.