" slipping slowly into a season "


hello hot mornings leading to hot afternoons, welcome swelter and heatwaves on black tar streets.

hello rumbling thunderstorms and looming clouds. find a seat delicious ice creams from oft-queued parlors.

entree vous i'm home and removes pants immediately. howdy doo a/c on full with a fan action.

wonderful to see you outdoor seating with snacks and laughter. and good tidings to the lightning bugs at nighttime.

it is all wonderful to be entranced by your summer'd ways. i very much look forward to the time we have left together.


" nothing beyond repair "


when you feel spent, overwhelmed, stubborn, and exhausted, there is something to allowing yourself a release. remember to breathe deeply, exhale fully, and ponder upon this metered breath.

i know firsthand these depths and these feelings of anguish. you will get through these hard times. it's a promise which can be made, but it takes a level of vulnerability and humbleness.

when you put out that good energy and optimistic vibes out into the world, it comes back to you in your darkest times. there is room for pride, but do not let it stop you from healing.

no one can know what the future brings, but we can at all times be prepared and ready ourselves.

tonight's homework:

dare to have a hope. dare to have a dream. spend time healing others. heal yourself.


" good medicine "


kindness, patience, calm, meditation, healthy eating, healthy thinking and actions, brilliant ideas as a result of sleeping deeply & well, catnaps too, being confident in the face of fear, being humble in the face of praise.glances, approaches, kisses and physical touch.

making a connection with at least one other human in person per day. making someone feel great about themselves. drinking plenty of water. moisturizing often. love your parents, family, partners, other people, strangers, everyone.

touching someone's life with goodness, aide, cooking, arts & crafts time, movie-watching, activities! finding the positive and optimistic and venerable in each person.

getting close, getting good with life itself.

getting by.

second by second, minute by minute, hour by hour, day by day, week by week, month by month, year by year, until the stars turn cold.